GET YOUR SUPERFOOD FIX WITH BERRIES

Berries may be little, but they pack a big punch with their healthful polyphenols, flavonoids, tannins and antioxidants. Nutritionists say they help fight hearth disease, boost brain health and increase energy. YAM’s food columnist shows you delicious ways to make berries a healthy part of your diet. Read more…

Photo: Jeffrey Bosdet/YAM magazine

MAKE THE BEST EGGS BENNY EVER

In a city that loves its Sunday brunches, the Eggs Benedict has eternal star power. Chef Buddy Wolfe of Jam Café celebrates the Benny in all its variations (Buttermilk Fried Chicken Benny, anyone?) and shares a saucy Hollandaise secret. Read more…

The neutral shade of the Gus Modern Glider chair grounds the home office, which is  usable and comfortable. Various elements, such as the HAY area rug, work within the home’s décor palette. The large wash of colour on the wall provides a backdrop for the Canadian Lakes & Forests poster from Vancouver Island’s own dng STUDIO.

A CONTEMPORARY HOME GETS A COLOUR INFUSION

Designer Kyla Bidgood turned to bold graphic details, the exuberant use of colour and a mix of modern and mid-century furnishings to transform this contemporary home into a tailored interior that is casual, friendly and energetic — the perfect reflection of the homeowners’ unique style. Read more…

Unobstructed views and abundant natural light are predominant throughout the home.

TOUR A MODERN BEACHSIDE HOME

This coastal beauty — perched above a beach with sweeping, unobstructed views of the ocean, islands and mountains beyond — is influenced by the tones and textures of its natural setting, creating an elegant beach getaway to share with family and friends.  Read more…

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