Even cutting back to 50 or 100 grams of carbs per day can improve blood pressure, blood sugar and cholesterol levels. Here are some tips on how to start decreasing your intake. Read more…

VICTORIA'S LIFESTYLE MAGAZINE
Even cutting back to 50 or 100 grams of carbs per day can improve blood pressure, blood sugar and cholesterol levels. Here are some tips on how to start decreasing your intake. Read more…
Local street artist Kashif Abbas opens up about happiness, his greatest love and the importance of human connection. Read more…
In 2019, with a greater emphasis on wellness, more brides and grooms will choose experiential pre-wedding parties over alcohol-fueled all-nighters. Here are some local ideas. Read more…
The looks and styles to take note of this year from fashion to home decor. Read more…
YAM visits Laura Harris in her downtown studio and discovers why this Victoria artist, celebrated for her abstract florals and landscapes, has traded the comfort zone for life on the creative edge. Read more…
Mid-century style meets contemporary artistry in this Fairfield home. Read more…
Low-carb diets are ever-popular because they tend to work, but do they have to be so extreme? YAM presents low-carb diet ideas you can actually live with. Read more…
Tofino Towel Co continues to celebrate the West Coast lifestyle with their new Sand & Sea home collection. Read more…
Denim has been a style staple for so long, we tend to take it for granted. But this year, get ready for denim to dominate. Read more…
Known for dazzling talent and spirited performances, Ivonne Hernandez is a bright spark in the fascinating world of fiddle music. Read more…