Ride, Sweat, Repeat: Why Indoor Cycling is Victoria’s Ultimate Feel-Good Fitness Experience Read more…
Fitness
Craving Pickleball?
Victoria’s pickleball scene offers new courts and community connections for players. Read more…
5 metabolic booster exercise movements
Darcy Dommett of Studio 4 Athletics shares 5 metabolic booster movements to get a quick start on cutting the lockdown weight. Read more…
3 Ways to Make Fitness Fun in 2018
YAM discovers that trying something new and exciting — whether it’s the new fitness craze of bouldering or a real-life circus training workout — is the key to loving your workout. Read more…
Great Local Fitness Events and Deals
These make sticking to that New Year’s fitness resolution easier. Read more…
HOW FITNESS CHANGES LIVES
During one of the darkest times of her life, Gillie Easdon had ever known, she took up running and it changed her life. Today, as program coordinator of Every Step Counts, she is running with other who are changing their lives, one step at a time. Read more…