Ride, Sweat, Repeat: Why Indoor Cycling is Victoria’s Ultimate Feel-Good Fitness Experience Read more…
health and fitness
Craving Pickleball?
Victoria’s pickleball scene offers new courts and community connections for players. Read more…
A Victoria Cycling Adventure: Downtown to Sooke Potholes
YAM Takes you through a local cycling route and all the adventures and stops along the way. Read more…
A Victoria Cycling Adventure: Rockbay to Central Saanich
YAM Takes you through a local cycling route and all the adventures and stops along the way. Read more…
A Victoria Cycling Adventure: Downtown to Cadboro Bay
YAM takes you through a local cycling route and all the adventures and stops along the way, from downtown Victoria to Cadboro Bay. Read more…
TOP HEALTH & FITNESS TRENDS FOR 2015
If you haven’t changed up your fitness and diet plan in a while, it’s time to refresh your knowledge about what’s healthy and what’s not — and revitalize your approach. YAM presents the hottest and healthiest — health and fitness trends for 2015. Read more…