No longer either/or, wellness today is seen as a combination of our physical and mental health. Here are six ways to achieve the best of both. Read more…
health
Top Wellness Stories of 2020
YAM’s top health and mindfulness stories from 2020 are full of tips, tricks and personal stories to inspire you on your own journey to wellness. Read more…
Meditation is Having a Moment in Victoria, B.C.
Meditation — the practice of gently focusing and quieting a busy mind — is definitely having a moment in Victoria. Victoria meditators told YAM they meditate to ease depression and feel calm and grounded. It has helped them accomplish all kinds of goals, from weight loss to boosting productivity. Read more…
How Honey Keeps us Healthy and Happy
Honey is a multipurpose substance that is as useful as it is sweet. Urban Bee Honey Farm is just one of the businesses using honey to improve health and happiness. Read more…
TOP 10 HERBS FOR YOUR YARD, PATIO OR BALCONY
You don’t need a green thumb to grow herbs. With just a little bit of space in your yard or on your patio or balcony — or even in your kitchen — you can grow these essential herbs, known for their health, beauty, and culinary benefits. Read more…