Breathing is the basis of meditation, yoga, tai chi and, well, life. Get it right, and it can improve every experience you have. Here’s how to do it. Read more…
Meditation
Meditation is Having a Moment in Victoria, B.C.
Meditation — the practice of gently focusing and quieting a busy mind — is definitely having a moment in Victoria. Victoria meditators told YAM they meditate to ease depression and feel calm and grounded. It has helped them accomplish all kinds of goals, from weight loss to boosting productivity. Read more…