Victoria BC

TOP HEALTH & FITNESS TRENDS FOR 2015

If you haven’t changed up your fitness and diet plan in a while, it’s time to refresh your knowledge about what’s healthy and what’s not — and revitalize your approach. YAM presents the hottest and healthiest — health and fitness trends for 2015. Read more…

HOW FITNESS CHANGES LIVES

During one of the darkest times of her life, Gillie Easdon had ever known, she took up running and it changed her life. Today, as program coordinator of Every Step Counts, she is running with other who are changing their lives, one step at a time. Read more…

HOME AS A MODERN SANCTUARY

Sustainable materials, soaring ceilings, an open concept plan and abundant windows with views of the forest are artfully combined to create a Victoria home that feels like a modern sanctuary. Read more…