The holidays can be tough—here’s how to spread kindness and take care of yourself. Read more…

VICTORIA'S LIFESTYLE MAGAZINE
The holidays can be tough—here’s how to spread kindness and take care of yourself. Read more…
Master holiday family dynamics with expert tips on stress management, boundaries, and self-care. Read more…
AUSCA Dental transforms routine dental visits into relaxing, spa-like experiences with personalized care and a soothing atmosphere. Read more…
Breathing is the basis of meditation, yoga, tai chi and, well, life. Get it right, and it can improve every experience you have. Here’s how to do it. Read more…
Feeling anxious? Sleeping badly? Worried about, well, everything? Here’s what’s happening — and what you can do about it. Read more…
Before slipping into summer’s body-baring sundresses, shorts and sandals, take time for a little self-care to make the transition beautiful, starting with these three smart moves. Read more…
Your skin works hard, It protects your body from the elements and keeps it at a comfortable temperature. Yet it is vulnerable to everything from acne to rashes to cancer, and it is where we show the first signs of age. And that’s why we need to do our best to take care of it. Here’s how. Read more…
Check out these five trends that are part of our new, more mindful approach to wellness. Read more…
Upgrade Labs on Fisgard Street has a State-of-the-art fitness technology The Cheat Machine, a workout that promises to grow new muscle mass in only minutes. Read more…
Locally made soaps and scrubs as gentle on the planet as they are your skin. Read more…