Posts Tagged ‘wellness’

Time for a Digital Detox?

Putting down your phone and reconnecting with the real world is good for you. But it’s harder than it sounds. YAM gets advice from the experts on how to manage your digital behaviour. Read more…

The Year for New Traditions

This year could pose unique challenges for even the jolliest, most holiday-loving among us. YAM looks to the experts for tips on how to navigate the 2020 Holiday Season and create new traditions. Read more…

Meditation is Having a Moment in Victoria, B.C.

Meditation — the practice of gently focusing and quieting a busy mind — is definitely having a moment in Victoria. Victoria meditators told YAM they meditate to ease depression and feel calm and grounded. It has helped them accomplish all kinds of goals, from weight loss to boosting productivity. Read more…