Victoria’s pickleball scene offers new courts and community connections for players. Read more…
WELLNESS
5 Benefits of Proper Breathing
Mindful breathing’s role in reducing stress and improving well-being. Read more…
How to Make Dental Appointments Feel More Like Self-Care Spa Days
AUSCA Dental transforms routine dental visits into relaxing, spa-like experiences with personalized care and a soothing atmosphere. Read more…
Breathe Easy
Breathing is the basis of meditation, yoga, tai chi and, well, life. Get it right, and it can improve every experience you have. Here’s how to do it. Read more…
Stress Busted
Feeling anxious? Sleeping badly? Worried about, well, everything? Here’s what’s happening — and what you can do about it. Read more…
Self Care for Sunny Days
Before slipping into summer’s body-baring sundresses, shorts and sandals, take time for a little self-care to make the transition beautiful, starting with these three smart moves. Read more…
The unseen battle: Why regular dental check-ups are a shield against hidden health issues
Have you ever wondered why your annual dental check-up is so important? The team at Cadboro Bay Dental, is known for providing comprehensive and compassionate dental care explains why. Read more…
Skin Deep: Follow our skin-care primer to make it beautifully easy
Your skin works hard, It protects your body from the elements and keeps it at a comfortable temperature. Yet it is vulnerable to everything from acne to rashes to cancer, and it is where we show the first signs of age. And that’s why we need to do our best to take care of it. Here’s how. Read more…
Mind, Body, Soul: 5 trends for a new, more mindful approach to wellness
Check out these five trends that are part of our new, more mindful approach to wellness. Read more…
Fitness of the Future: Can you biohack your way to better wellness?
Upgrade Labs on Fisgard Street has a State-of-the-art fitness technology The Cheat Machine, a workout that promises to grow new muscle mass in only minutes. Read more…