Sometimes we all need a reminder that to truly grow we need reflections, forgiveness and a positive mindset. Read more…
new year
TOP HEALTH & FITNESS TRENDS FOR 2015
If you haven’t changed up your fitness and diet plan in a while, it’s time to refresh your knowledge about what’s healthy and what’s not — and revitalize your approach. YAM presents the hottest and healthiest — health and fitness trends for 2015. Read more…