by Lauren Ingle | Oct 10, 2024 | LIVING WELL, WELLNESS
By Alex Van Tol Our last article discussed softening the belly to encourage deep, diaphragmatic breathing, helping counter shallow, stress-driven breaths. Now, we’ll explore five key benefits of mindful breathwork—calming the nervous system, improving emotional...
by Lauren Ingle | Sep 9, 2024 | LIVING WELL, WELLNESS
By Alex Van Tol Breathing is the basis of meditation, yoga, tai chi and, well, life. Get it right, and it can improve every experience you have. Here’s how to do it. Activating your diaphragm sends breath into the lower third of your lungs, where the majority of their...
