For those who are far from home or who have experienced a recent loss in their lives, the holidays can be a sad and lonely time. And people also struggle with this time of year for myriad other reasons that can range from financial worries to past traumas to time limitations.
If this sounds like someone you know, here’s how you can help:
1. Call, text, send a card or drop by to let them know you’re thinking about them. Be available if they need someone to talk to, but don’t pressure them to do so, and don’t be judgy if they share something you find uncomfortable..
2. If appropriate, invite them to join your celebrations, but be understanding if they decline.
3. If they can’t join you because they are caring for a child, senior or someone with health problems, find a way to work around their schedule so they can be included.
4. Bring them something they love, whether it’s their favourite celebrity magazine or some home-baked goodies.
5. Offer practical support if it’s needed, for instance, by helping a time-strapped friend decorate her house or walking a housebound neighbour’s dog.
If this is you:
1. Practise self care. Eat well, get lots of sleep and do something you love, whether it’s binge-watching your favourite TV show or booking a massage.
2. Reach out to a friend, neighbour or work colleague, even if it’s just for a quick coffee and catch-up.
3. If that seems like too much effort, connect with your social networks online.
4. Check out festive events around the city, many of which are free.
5. Help someone else by volunteering for a charitable cause. You may even make new friends there!
And if things get really bad, there are many services available to help, but in an emergency call the Government of B.C.’s Mental Health Support line at 310-6789.
Image: Getty Images
The holiday season can stir up all kinds of emotions, and sometimes it’s not all cheer. If you’re dealing with tricky family chats or feeling the stress of the season, we’ve got you covered.
In Good Relations, we offer practical tips for keeping family conversations positive, even when things get tense. Whether it’s setting boundaries or finding common ground, these ideas will help make your holiday gatherings a little easier.
And if the holiday stress is getting to you, check out Stress Busted. This article is full of easy ways to manage the chaos and find your calm, from simple relaxation techniques to stress-busting strategies. A little self-care can go a long way this season!