Victoria’s fitness landscape is evolving with the introduction of Hyrox, a global fitness race phenomenon. Read more…
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Mind, Body, Soul: 5 trends for a new, more mindful approach to wellness
Check out these five trends that are part of our new, more mindful approach to wellness. Read more…
Fitness of the Future: Can you biohack your way to better wellness?
Upgrade Labs on Fisgard Street has a State-of-the-art fitness technology The Cheat Machine, a workout that promises to grow new muscle mass in only minutes. Read more…
Keeping Health in Mind
No longer either/or, wellness today is seen as a combination of our physical and mental health. Here are six ways to achieve the best of both. Read more…